What to do and avoid after nucleoplasty

Nucleoplasty is a minimally invasive method used in the treatment of lumbar and cervical herniated discs. Post-procedure considerations are important to speed up the healing process and reduce the risk of complications.

What to do after nucleoplasty

• Rest It is important to rest for a few days after the procedure. However, prolonged bed rest should be avoided.
• Pain Management: Use the painkillers prescribed by your doctor regularly.
• Light Exercises: Start light exercises recommended by your doctor. These exercises help to speed up recovery and strengthen the muscles.
• Physiotherapy Regularly participate in the physiotherapy programme recommended by your doctor.
• Posture and Ergonomics: Maintain correct posture and create ergonomic working environments.
• Nutrition: Eat a healthy and balanced diet. Drink plenty of water.
• Doctor Check-ups Go regularly to the follow-up appointments recommended by your doctor.

Things to avoid after nucleoplasty

• Heavy Lifting Avoid heavy lifting for the first few weeks.
• Sudden Movements: Avoid sudden and forceful movements.
• Prolonged Sitting or Standing: Avoid sitting or standing for long periods of time.
• Smoking and Alcohol: Avoid smoking and drinking alcohol during the recovery period.
• Excessive Exercise: Avoid excessive exercise. Start exercises gradually.
• Massage Avoid massaging the procedure area.

Recovery Process

• The healing process varies from person to person, but usually takes several weeks.
• Most patients can return to their daily activities within 1-2 days.
• Heavy labourers may need to rest for 2-3 weeks.

Important Notes

• Since each patient's condition is different, it is best to follow your doctor's recommendations.
• If you experience any problems during the healing process, contact your doctor immediately.
• After nucleoplasty, the risk of recurrence of the hernia is not completely eliminated. The risk of recurrence can be minimised with correct posture, regular exercise and healthy living habits.