Recovery Process After Nucleoplasty: What should be considered?

What is the healing process after nucleoplasty?

Nucleoplastyused in the treatment of lumbar and neck hernia minimally invasive is a method. After the procedure, patients usually undergo a rapid recovery process and can return to their daily lives in a short time. However, For a faster and healthier healing process, some important points should be considered.

First 24 hours after nucleoplasty

After the procedure, it is necessary to rest for a few hours.
On the first day, slight numbness and mild pain in the procedure area may be felt.
✅ Drinking plenty of water and eating a balanced diet accelerates recovery.
Excessive movements should be avoided.

First Week Movement and Daily Life

• Avoid heavy lifting and sudden movements.
• Avoid prolonged standing or sitting.
• Support your blood circulation by taking light walks.
• Avoid smoking and alcohol to speed up the healing process.

First 2-3 Weeks: Exercise and Physical Activity

• Light stretching and walks are recommended.
• If a physiotherapy programme is required, it should be started as recommended by the doctor.
• Movements such as weight lifting, bending, sudden turns should be avoided.

Return to Normal Life after the First Month

✅ Most patients Return to normal activities within 1 month can return.
Pain and discomfort are greatly reduced.
✅ You can protect your spine health with regular exercise and healthy nutrition.

Things to Consider After Nucleoplasty

Lifting heavy loads, lying on hard beds or incorrect sitting positions can trigger pain.
✅ Exercises that support spinal health are beneficial in the long term.
Regular medical check-ups help to monitor the healing process in a healthier way.

Frequently Asked Questions

1. When does the pain disappear after nucleoplasty?

Most patients feel less pain a few days after the procedure. Full recovery may take 2-6 weeks.

2. When can I return to work?

Light labourers Within 1-2 days can return to work. However, those working in heavy labour 2-3 weeks should rest.

3. Does the hernia recur after nucleoplasty?

The risk of recurrence can be minimised with correct posture, regular exercise and living habits that protect spinal health.

4. Can I do sports?

Yes, but only after a doctor's approval, light sports should be started and activity should be increased gradually.

5. Is physiotherapy required after nucleoplasty?

Physiotherapy may be recommended for some patients. You should act according to your doctor's instructions.