{"id":17236,"date":"2025-04-01T12:28:42","date_gmt":"2025-04-01T09:28:42","guid":{"rendered":"https:\/\/yasaerimgedik.com\/?p=17236"},"modified":"2025-04-01T12:28:45","modified_gmt":"2025-04-01T09:28:45","slug":"nukleoplasti-sonrasi-yapilmasi-ve-kacinilmasi-gerekenler","status":"publish","type":"post","link":"https:\/\/yasaerimgedik.com\/en\/blog\/nukleoplasti-sonrasi-yapilmasi-ve-kacinilmasi-gerekenler","title":{"rendered":"What to do and avoid after nucleoplasty"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Nucleoplasty healing process and frequently asked questions about Nucleoplasty Uzm Dr Yasha Erim Gedik\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/An3mVn1eP_o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Nucleoplasty is a minimally invasive method used in the treatment of lumbar and cervical herniated discs. Post-procedure considerations are important to speed up the healing process and reduce the risk of complications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nukleoplasti_Sonrasi_Yapilmasi_Gerekenler\"><\/span>What to do after nucleoplasty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rest<\/strong> It is important to rest for a few days after the procedure. However, prolonged bed rest should be avoided.<\/li>\n\n\n\n<li><strong>Pain Management:<\/strong> Use the painkillers prescribed by your doctor regularly.<\/li>\n\n\n\n<li><strong>Light Exercises:<\/strong> Start light exercises recommended by your doctor. These exercises help to speed up recovery and strengthen the muscles.<\/li>\n\n\n\n<li><strong>Physiotherapy<\/strong> Regularly participate in the physiotherapy programme recommended by your doctor.<\/li>\n\n\n\n<li><strong>Posture and Ergonomics:<\/strong> Maintain correct posture and create ergonomic working environments.<\/li>\n\n\n\n<li><strong>Nutrition:<\/strong> Eat a healthy and balanced diet. Drink plenty of water.<\/li>\n\n\n\n<li><strong>Doctor Check-ups<\/strong> Go regularly to the follow-up appointments recommended by your doctor.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nukleoplasti_Sonrasi_Kacinilmasi_Gerekenler\"><\/span>Things to avoid after nucleoplasty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Heavy Lifting<\/strong> Avoid heavy lifting for the first few weeks.<\/li>\n\n\n\n<li><strong>Sudden Movements:<\/strong> Avoid sudden and forceful movements.<\/li>\n\n\n\n<li><strong>Prolonged Sitting or Standing:<\/strong> Avoid sitting or standing for long periods of time.<\/li>\n\n\n\n<li><strong>Smoking and Alcohol:<\/strong> Avoid smoking and drinking alcohol during the recovery period.<\/li>\n\n\n\n<li><strong>Excessive Exercise:<\/strong> Avoid excessive exercise. Start exercises gradually.<\/li>\n\n\n\n<li><strong>Massage<\/strong> Avoid massaging the procedure area.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Iyilesme_Sureci\"><\/span>Recovery Process<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The healing process varies from person to person, but usually takes several weeks.<\/li>\n\n\n\n<li>Most patients can return to their daily activities within 1-2 days.<\/li>\n\n\n\n<li>Heavy labourers may need to rest for 2-3 weeks.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Onemli_Notlar\"><\/span>Important Notes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Since each patient's condition is different, it is best to follow your doctor's recommendations.<\/li>\n\n\n\n<li>If you experience any problems during the healing process, contact your doctor immediately.<\/li>\n\n\n\n<li>After nucleoplasty, the risk of recurrence of the hernia is not completely eliminated. The risk of recurrence can be minimised with correct posture, regular exercise and healthy living habits.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>N\u00fckleoplasti, bel ve boyun f\u0131t\u0131\u011f\u0131 tedavisinde kullan\u0131lan minimal invaziv bir y\u00f6ntemdir. \u0130\u015flem sonras\u0131 dikkat edilmesi gerekenler, iyile\u015fme s\u00fcrecini h\u0131zland\u0131rmak ve<\/p>","protected":false},"author":1,"featured_media":17237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/yasaerimgedik.com\/en\/wp-json\/wp\/v2\/posts\/17236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yasaerimgedik.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yasaerimgedik.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yasaerimgedik.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yasaerimgedik.com\/en\/wp-json\/wp\/v2\/comments?post=17236"}],"version-history":[{"count":1,"href":"https:\/\/yasaerimgedik.com\/en\/wp-json\/wp\/v2\/posts\/17236\/revisions"}],"predecessor-version":[{"id":17238,"href":"https:\/\/yasaerimgedik.com\/en\/wp-json\/wp\/v2\/posts\/17236\/revisions\/17238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yasaerimgedik.com\/en\/wp-json\/wp\/v2\/media\/17237"}],"wp:attachment":[{"href":"https:\/\/yasaerimgedik.com\/en\/wp-json\/wp\/v2\/media?parent=17236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yasaerimgedik.com\/en\/wp-json\/wp\/v2\/categories?post=17236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yasaerimgedik.com\/en\/wp-json\/wp\/v2\/tags?post=17236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}