{"id":15730,"date":"2024-12-29T14:14:03","date_gmt":"2024-12-29T11:14:03","guid":{"rendered":"https:\/\/work.medyaikon.com.tr\/yasa\/?post_type=tedavi&#038;p=15730"},"modified":"2025-01-25T00:09:03","modified_gmt":"2025-01-24T21:09:03","slug":"saglikli-beslenme","status":"publish","type":"tedavi","link":"https:\/\/yasaerimgedik.com\/ar\/tedavi\/saglikli-beslenme","title":{"rendered":"\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a"},"content":{"rendered":"<p><strong>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a<\/strong>\u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u062a\u0645 \u0625\u0646\u0634\u0627\u0624\u0647 \u0644\u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629. \u0641\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<p>\u0633\u062a\u062c\u062f \u0623\u062f\u0646\u0627\u0647 \u062f\u0644\u064a\u0644\u0627\u064b \u0645\u0641\u0635\u0644\u0627\u064b \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Saglikli_Beslenmenin_Temel_Ilkeleri\"><\/span><strong>1- \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0623\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u062c\u0628 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0625\u0646 \u0623\u0645\u0643\u0646\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 (\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u062c\u0628 \u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0639\u0645\u0631 \u0627\u0644\u0634\u062e\u0635 \u0648\u062c\u0646\u0633\u0647 \u0648\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u063a\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u062c\u0632\u0627\u0621<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0645\u0644\u0623 \u0637\u0628\u0642\u0643 \u0628\u0645\u0632\u064a\u062c \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u0644\u0625\u062a\u0627\u062d\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0628\u0639.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0644\u0648\u0646\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0639\u062f \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u062d\u0627\u0648\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0641\u064a \u0637\u0628\u0642\u0643 \u0643\u0644 \u064a\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Saglikli_Beslenme_Icin_Besin_Gruplari\"><\/span><strong>2 - \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p><strong>2.1 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>: \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646)\u060c \u0627\u0644\u0628\u0631\u063a\u0644\u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u0648\u0647\u064a \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 (\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629).<\/li>\n<\/ul>\n\n\n\n<p><strong>2.2 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>: \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0645\u0635) \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<p><strong>2.3 \u0627\u0644\u0632\u064a\u0648\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>: \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629: \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 (\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646) \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u064a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p><strong>2.4 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>: \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0644\u062c\u0633\u0645. \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645) \u0648\u0627\u0644\u062d\u062f\u064a\u062f (\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0645) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (\u0644\u0644\u0645\u0646\u0627\u0639\u0629).<\/li>\n<\/ul>\n\n\n\n<p><strong>2.5 \u0623\u0644\u064a\u0627\u0641 2.5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>: \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u064a\u0646\u0638\u0651\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p><strong>2.6 \u0627\u0644\u0645\u064a\u0627\u0647<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062f\u0648\u0631<\/strong>: \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062c\u0633\u0645 \u0623\u0646 \u064a\u0642\u0648\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 8-10 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645. \u0644\u0627 \u062a\u062d\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0645\u062d\u0644 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Saglikli_Beslenme_Icin_Gunluk_Oneriler\"><\/span><strong>3 - \u062a\u0648\u0635\u064a\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0644\u0627 \u062a\u0647\u0645\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0625\u0646 \u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u0645 \u0628\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u064f\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0648\u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0646\u0645\u0637 \u0627\u0644\u0648\u062c\u0628\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a) \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0633\u0643\u0631 (\u0627\u0644\u0641\u0627\u0643\u0647\u0629) \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0644\u062d<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0645\u0644\u062d \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0642\u0644 \u0645\u0646 5 \u063a\u0631\u0627\u0645\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c. \u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a\u0643 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0639\u0627\u062f\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0642\u0631\u0623 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0628\u0639\u0646\u0627\u064a\u0629. \u0627\u0646\u062a\u0628\u0647\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062c\u0631\u0628 \u0623\u0637\u0639\u0645\u0629 \u0645\u062e\u062a\u0644\u0641\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0631\u062a\u064a\u0628\u060c \u0646\u0648\u0651\u0639 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0648\u0633\u0645\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0635\u0627\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Saglikli_Beslenmede_Dikkat_Edilmesi_Gerekenler\"><\/span><strong>4- \u0623\u0634\u064a\u0627\u0621 \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0639\u062f\u0645 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0635\u062d\u064a\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0627\u0644\u0635\u062d\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u0648\u0632\u0646<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629\u060c \u0627\u0633\u0639\u064e \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u062e\u062a\u0644\u0641 \u0643\u0644 \u0641\u0631\u062f \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0644\u0630\u0644\u0643\u060c \u0646\u0638\u0651\u0645 \u062e\u0637\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0636\u064a\u0642\u060c \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062c\u0633\u062f\u064a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u062f\u0627\u0639\u064d \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0644\u0628\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Saglikli_Beslenmenin_Uzun_Vadeli_Faydalari\"><\/span><strong>5- \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0639\u062f\u0648\u0649.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0628\u0642\u064a\u0643 \u0646\u0634\u064a\u0637\u0627\u064b \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0628\u0634\u0631\u0629 \u0648\u0634\u0639\u0631 \u0635\u062d\u064a\u0627\u0646<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u0633\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ozet\"><\/span><strong>\u0627\u0644\u0645\u0644\u062e\u0635<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646. \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u0637\u0639\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629\u061b \u0648\u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u0629 \u0641\u0631\u062f\u064a\u0629. \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0644\u0627 \u064a\u0642\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062d\u0633\u0646 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>","protected":false},"featured_media":16736,"parent":0,"template":"","meta":{"_acf_changed":false,"_joinchat":[]},"tedavi-kategorisi":[82],"class_list":["post-15730","tedavi","type-tedavi","status-publish","has-post-thumbnail","hentry","tedavi-kategorisi-agrinin-onlenmesi-cat"],"acf":[],"_links":{"self":[{"href":"https:\/\/yasaerimgedik.com\/ar\/wp-json\/wp\/v2\/tedavi\/15730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yasaerimgedik.com\/ar\/wp-json\/wp\/v2\/tedavi"}],"about":[{"href":"https:\/\/yasaerimgedik.com\/ar\/wp-json\/wp\/v2\/types\/tedavi"}],"version-history":[{"count":0,"href":"https:\/\/yasaerimgedik.com\/ar\/wp-json\/wp\/v2\/tedavi\/15730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yasaerimgedik.com\/ar\/wp-json\/wp\/v2\/media\/16736"}],"wp:attachment":[{"href":"https:\/\/yasaerimgedik.com\/ar\/wp-json\/wp\/v2\/media?parent=15730"}],"wp:term":[{"taxonomy":"tedavi-kategorisi","embeddable":true,"href":"https:\/\/yasaerimgedik.com\/ar\/wp-json\/wp\/v2\/tedavi-kategorisi?post=15730"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}