{"id":15728,"date":"2024-12-29T14:12:54","date_gmt":"2024-12-29T11:12:54","guid":{"rendered":"https:\/\/work.medyaikon.com.tr\/yasa\/?post_type=tedavi&#038;p=15728"},"modified":"2025-01-24T23:55:17","modified_gmt":"2025-01-24T20:55:17","slug":"egzersiz-ve-hareketlilik","status":"publish","type":"tedavi","link":"https:\/\/yasaerimgedik.com\/ar\/tedavi\/egzersiz-ve-hareketlilik","title":{"rendered":"\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u062d\u0631\u0643\u0629"},"content":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0646\u0647\u062c\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0645. \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0627\u062f\u0629 \u0648\u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0645\u062b\u0644 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0635\u062d\u064a\u062d \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0634\u0631\u062d \u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Egzersizin_Agriyi_Onlemedeki_Rolu\"><\/span><strong>1- \u062f\u0648\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0641\u0647\u064a \u062a\u062d\u0645\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u062d\u0627\u0645\u0644\u0629 \u0644\u0644\u0648\u0632\u0646 \u0645\u062b\u0644 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u0635\u0644\u0628 \u0648\u0627\u0644\u062a\u064a\u0628\u0633. \u0648\u0647\u0630\u0627 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0647\u064a\u0643\u0644\u064a. \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0647\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0645\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629) \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0625\u0641\u0631\u0627\u0632\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0643\u0645\u0633\u0643\u0646 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0644\u0645 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Egzersiz_Turleri_ve_Amaclari\"><\/span><strong>2- \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0623\u0647\u062f\u0627\u0641\u0647\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0644\u0649 \u0641\u0626\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u0633\u0628 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0646\u0648\u0639 \u0627\u0644\u0623\u0644\u0645. \u0648\u064a\u0631\u062f \u0648\u0635\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0623\u062f\u0646\u0627\u0647:<\/p>\n\n\n\n<p><strong>2.1 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0647\u062f\u0641<\/strong>: \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0623\u0645\u062b\u0644\u0629<\/strong>: \u0627\u0644\u0645\u0634\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0627\u0644\u0631\u0642\u0635 \u0648\u0627\u0644\u0631\u0643\u0636.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0632\u0627\u064a\u0627<\/strong>: \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n\n\n\n<p><strong>2.2 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0648\u064a\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0647\u062f\u0641<\/strong>: \u0644\u062a\u0648\u0641\u064a\u0631 \u062b\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0623\u0645\u062b\u0644\u0629<\/strong>: \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0637\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0648\u062d\u0631\u0643\u0627\u062a \u0645\u062b\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0623\u0648 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0628\u0648\u0632\u0646 \u062c\u0633\u0645\u0643.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0632\u0627\u064a\u0627<\/strong>: \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0648\u064a\u0633\u0647\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p><strong>2.3 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0648\u0627\u0644\u0625\u0637\u0627\u0644\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0647\u062f\u0641<\/strong>: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0635\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0623\u0645\u062b\u0644\u0629<\/strong>: \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0623\u0648 \u0627\u0644\u062b\u0627\u0628\u062a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0632\u0627\u064a\u0627<\/strong>: \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<p><strong>2.4 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0647\u062f\u0641<\/strong>: \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637 \u0648\u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n\n\n\n<li><strong>\u0623\u0645\u062b\u0644\u0629<\/strong>: \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0648\u062d \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0632\u0627\u064a\u0627<\/strong>: \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/li>\n<\/ul>\n\n\n\n<p><strong>2.5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0638\u064a\u0641\u064a\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0647\u062f\u0641<\/strong>: \u0644\u062f\u0639\u0645 \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0623\u0645\u062b\u0644\u0629<\/strong>: \u0627\u0644\u0646\u0647\u0648\u0636 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0635\u0639\u0648\u062f \u0648\u0646\u0632\u0648\u0644 \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0648\u0627\u0644\u0631\u0641\u0639.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0632\u0627\u064a\u0627<\/strong>: \u064a\u0633\u0645\u062d \u0628\u0623\u062f\u0627\u0621 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ornek_Egzersiz_Programi\"><\/span><strong>3- \u0639\u064a\u0646\u0629 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645:<\/p>\n\n\n\n<p><strong>3.1 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 (5-10 \u062f\u0642\u0627\u0626\u0642)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0648\u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0648\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0644\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/li>\n\n\n\n<li>\u062a\u0639\u0645\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0639\u0644\u0649 \u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<p><strong>3.2 \u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0625\u0637\u0627\u0644\u0629<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0639\u0632\u064a\u0632<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u062c\u0644\u0633 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u0628\u0637\u0621 \u0645\u0639 \u0648\u0636\u0639 \u0638\u0647\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u062b\u0645 \u0627\u0646\u0647\u0636 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. 10-15 \u0645\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062c\u0631 \u0627\u0644\u0630\u0631\u0627\u0639 \u0645\u0639 \u0625\u0637\u0627\u0631 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062b\u0628\u0650\u0651\u062a \u0625\u0637\u0627\u0631 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0628 \u0648\u0627\u0633\u062d\u0628 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641. 12-15 \u0639\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0645\u062f\u062f<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u062a\u0645\u062f\u062f \u0627\u0644\u0642\u0637\u0637 \u0648\u0627\u0644\u0628\u0642\u0631<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646. \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642 \u0642\u0648\u0651\u0633 \u0638\u0647\u0631\u0643\u060c \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631 \u0627\u062e\u0641\u0636 \u0628\u0637\u0646\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636. 10 \u0645\u0631\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0623\u0628\u0636\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u062c\u0644\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0645\u062f\u0651\u064a \u0633\u0627\u0642\u064a\u0643 \u0648\u062d\u0627\u0648\u0644\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643. 15 \u062b\u0627\u0646\u064a\u0629 \u0644\u0643\u0644 \u0633\u0627\u0642.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><strong>3.3 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 (10-20 \u062f\u0642\u064a\u0642\u0629)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u064a\u0648\u0635\u0649 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0645\u062f\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<p><strong>3.4 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 (5-10 \u062f\u0642\u0627\u0626\u0642)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Egzersiz_ve_Hareketlilikte_Dikkat_Edilmesi_Gereken_Noktalar\"><\/span><strong>4- \u0646\u0642\u0627\u0637 \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u0646\u0642\u0644<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0644\u0643\u0644 \u0634\u062e\u0635 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0648\u0639\u062a\u0628\u0629 \u0623\u0644\u0645 \u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0646 \u064a\u062e\u0637\u0637\u0648\u0627 \u0644\u0628\u0631\u0646\u0627\u0645\u062c\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0648\u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0625\u0644\u062d\u0627\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627. \u064a\u0636\u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0645\u0631\u0634\u062f \u062e\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0623\u0644\u0645<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u064a\u062c\u0628 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a. \u0625\u0646 \u0645\u0646\u0637\u0642 \"\u0644\u0627 \u0623\u0644\u0645\u060c \u0644\u0627 \u0645\u0643\u0633\u0628\" \u0645\u0646\u0637\u0642 \u062e\u0627\u0637\u0626.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0646\u0642\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0625\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0623\u0644\u0645 \u0623\u064a\u0636\u0627\u064b:\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0635\u0639\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0639\u0646\u062f \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628.<\/li>\n\n\n\n<li>\u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0644\u0644\u0645\u0634\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0627\u0647\u0645 \u0623\u0646\u0634\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0630\u0647\u0646\u064a \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Onerilen_Yasam_Tarzi_Degisiklikleri\"><\/span><strong>5- \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong>: \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/strong>: \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0625\u0644\u0649 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Ne_Zaman_Uzman_Yardimi_Alinmali\"><\/span><strong>6- \u0645\u062a\u0649 \u062a\u0644\u062a\u0645\u0633 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0628\u0639\u062f\u0647.<\/li>\n\n\n\n<li>\u062a\u0648\u0631\u0645 \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0641\u0635\u0644 \u0645\u0639 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u064a\u0645\u0646\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0644\u0645 \u064a\u0642\u0644 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0632\u0627\u062f \u0631\u063a\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ozet\"><\/span><strong>\u0627\u0644\u0645\u0644\u062e\u0635<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0636\u0631\u0648\u0631\u064a\u0627\u0646 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647. \u0641\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0648\u064a\u062d\u0633\u0646 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