{"id":15713,"date":"2024-12-29T14:07:44","date_gmt":"2024-12-29T11:07:44","guid":{"rendered":"https:\/\/work.medyaikon.com.tr\/yasa\/?post_type=tedavi&#038;p=15713"},"modified":"2025-01-25T19:21:37","modified_gmt":"2025-01-25T16:21:37","slug":"masaj-ve-gevseme-teknikleri","status":"publish","type":"tedavi","link":"https:\/\/yasaerimgedik.com\/ar\/tedavi\/masaj-ve-gevseme-teknikleri","title":{"rendered":"\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621"},"content":{"rendered":"<h3><span class=\"ez-toc-section\" id=\"Masaj_ve_Gevseme_Teknikleri_Bedeni_ve_Zihni_Rahatlatmanin_En_Dogal_Yollari\"><\/span>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621: \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0642\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u062c\u0644\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u0627\u062e\u0628\u0629 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0644\u0627\u0645\u062a\u0646\u0627\u0647\u064a \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a. \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062f\u0644\u064a\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0631\u0648\u062d \u0647\u064a <strong>\u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/strong> \u0648 <strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>. \u0633\u062a\u062c\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0644 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0625\u0644\u0649 \u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Masaj_Nedir\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u062c\u0646 \u0648\u0627\u0644\u0644\u0645\u0633\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0639\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u062f\u0648\u0627\u062a \u0648\u0645\u0639\u062f\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 (\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u0623\u062d\u062c\u0627\u0631 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u063a\u064a\u0631\u0647\u0627)\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u064a\u062f\u064a\u0646. \u0627\u0644\u0647\u062f\u0641:<\/p>\n<ol>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a:<\/strong> \u0644\u062a\u062e\u0641\u064a\u0641 \u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0636\u0639 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/strong> \u064a\u0639\u0645\u0644 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u0642\u0629 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>\n<li><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u0644\u0644\u062a\u062f\u0644\u064a\u0643 \u062a\u0623\u062b\u064a\u0631 \u0645\u0631\u064a\u062d \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Farkli_Masaj_Turleri\"><\/span>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a (\u0627\u0644\u0633\u0648\u064a\u062f\u064a):<\/strong>\n<ul>\n<li>\u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0634\u064a\u0648\u0639\u0627\u064b.<\/li>\n<li>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u062d\u0631\u0643\u0627\u062a \u0627\u0646\u0632\u0644\u0627\u0642\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0637\u0648\u064a\u0644\u0629 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u062c\u0646.<\/li>\n<li>\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0627\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629:<\/strong>\n<ul>\n<li>\u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u064a\u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629.<\/li>\n<li>\u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0639\u0637\u0631\u064a\u0629:<\/strong>\n<ul>\n<li>\u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 (\u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u0648\u0627\u0644\u0648\u0631\u062f \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u063a\u064a\u0631\u0647\u0627).<\/li>\n<li>\u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0643\u0644 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0631\u0648\u062d\u064a \u0644\u0644\u0639\u0637\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u062a\u062f\u0644\u064a\u0643 \u0645\u0639\u0627\u064b.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0641\u0636\u064a\u0644\u0647 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0631\u0641\u0644\u0643\u0633\u0648\u0644\u0648\u062c\u064a (\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0642\u062f\u0645\u064a\u0646):<\/strong>\n<ul>\n<li>\u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0637\u0628\u0642 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0627\u0646\u0639\u0643\u0627\u0633\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/li>\n<li>\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0644\u0642 \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0633\u0627\u062e\u0646:<\/strong>\n<ul>\n<li>\u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u062d\u062c\u0627\u0631 \u0628\u0631\u0643\u0627\u0646\u064a\u0629 \u0633\u0627\u062e\u0646\u0629\u060c \u062a\u0644\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u064a\u0648\u0641\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0633\u0631\u0639\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Masajin_Faydalari\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong> \u064a\u0648\u0641\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u0644\u0633\u0648\u0646 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0623\u0639\u0645\u0627\u0644 \u0628\u062f\u0646\u064a\u0629 \u0634\u0627\u0642\u0629.<\/li>\n<li><strong>\u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/strong> \u062a\u0639\u0645\u0644 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0639\u062c\u0646 \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0633\u0631\u064a\u0639 \u0646\u0642\u0644 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0624\u0643\u0633\u062c \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n<li><strong>\u064a\u0647\u062f\u0626 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642:<\/strong> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u064a\u0632\u062f\u0627\u062f \u0625\u0641\u0631\u0627\u0632 \"\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629\" \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631).<\/li>\n<li><strong>\u064a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0625\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Gevseme_Teknikleri_Nelerdir\"><\/span>\u0645\u0627 \u0647\u064a \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636\u0627\u064b \u0645\u0646\u0647\u0627:<\/p>\n<ol>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633:<\/strong>\n<ul>\n<li>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u062a\u062a\u0633\u0639 \u0633\u0639\u0629 \u0627\u0644\u0631\u0626\u0629 \u0648\u064a\u0646\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0641\u0648\u0631\u064a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li>\u062a\u0647\u062f\u0641 \u0637\u0631\u0642 \u0645\u062b\u0644 \"\u062a\u0642\u0646\u064a\u0629 4-7-8\" \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0634\u0647\u064a\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a (\u062a\u0642\u0646\u064a\u0629 \u062c\u0627\u0643\u0648\u0628\u0633\u0648\u0646):<\/strong>\n<ul>\n<li>\u0648\u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0646\u0642\u0628\u0627\u0636 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0626\u0647\u0627 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628.<\/li>\n<li>\u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u064a\u062a\u0645 \u0627\u0646\u0642\u0628\u0627\u0636 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u062b\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0623\u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u062b\u0645 \u064a\u062a\u0645 \u062a\u062d\u0631\u064a\u0631\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<li>\u064a\u0648\u0641\u0631 \u0634\u0639\u0648\u0631\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629:<\/strong>\n<ul>\n<li>\u0625\u0646\u0647\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0639\u0642\u0644 \"\u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629\".<\/li>\n<li>\u062a\u0642\u0628\u0651\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645\u060c \u0648\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0648\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u0645\u0627\u0646\u062a\u0631\u0627 \u064a\u0647\u062f\u0626 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/li>\n<li>\u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646\u0647 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062e\u064a\u0644 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u064a:<\/strong>\n<ul>\n<li>\u0648\u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062e\u064a\u0644 \u0645\u0643\u0627\u0646 \u0623\u0648 \u0645\u0634\u0647\u062f \u0647\u0627\u062f\u0626 \u0641\u064a \u0630\u0647\u0646 \u0627\u0644\u0634\u062e\u0635.<\/li>\n<li>\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0646\u0627\u0635\u0631 \u0628\u0635\u0631\u064a\u0629 \u0648\u0633\u0645\u0639\u064a\u0629 \u0648\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u062d\u0633\u064a\u0629 \u0644\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0648\u0647\u064a \u0641\u0639\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Masaj_ve_Gevseme_Tekniklerinin_Birlikte_Kullanimi\"><\/span>\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0639\u0627\u064b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0633\u0628\u0642\u0627\u064b.<\/li>\n<li><strong>\u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643:<\/strong> \u064a\u0633\u0627\u0647\u0645 \u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0645\u062b\u0644 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0633\u0627\u062e\u0646.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0631\u0643\u0628:<\/strong> \u062a\u0642\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0639\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0645\u0627\u0645 \u062c\u0644\u0633\u0627\u062a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u062a\u0623\u0645\u0644 \u0623\u0648 \u062a\u0646\u0641\u0633 \u0645\u0648\u062c\u0647\u0629 \u0628\u0639\u062f \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0634\u0627\u0645\u0644.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Kimler_Dikkatli_Olmali\"><\/span>\u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0630\u0631\u0627\u064b\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u062d\u0641\u0648\u0641\u0627\u064b \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644. \u064a\u062c\u0628 \u062a\u0637\u0628\u064a\u0642 \u062a\u062f\u0644\u064a\u0643 \u062e\u0627\u0635 \u0648\u0648\u0636\u0639\u064a\u0627\u062a \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/li>\n<li><strong>\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0632\u0645\u0646\u0648\u0646:<\/strong> \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0623\u0648 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<\/ul>\n<p><strong>\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629:<\/strong> \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0647 \u0641\u064a \u0648\u062c\u0648\u062f \u0625\u0635\u0627\u0628\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u063a\u064a\u0631 \u0645\u0633\u062a\u062d\u0628 \u062f\u0648\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sonuc_Stresli_Hayata_Karsi_En_Iyi_Savunma\"><\/span>\u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u0623\u0641\u0636\u0644 \u062f\u0641\u0627\u0639 \u0636\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062c\u0647\u062f\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u0648\u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u0648\u0641\u064a \u0638\u0644 \u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0635\u0631\u064a\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u062d\u062a\u0649 \u0641\u064a \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u062a\u062f\u062e\u0631\u0647\u0627 \u0644\u0646\u0641\u0633\u0643 \u0648\u062a\u0634\u0647\u062f \u0639\u0644\u0649 \u0634\u0643\u0631 \u062c\u0633\u062f\u0643 \u0648\u0631\u0648\u062d\u0643 \u0644\u0643.<\/p>\n<p>\u062a\u0630\u0643\u0631\u064a \u0623\u0646 \u0623\u062c\u0633\u0627\u0645 \u0648\u0639\u0642\u0644\u064a\u0629 \u0643\u0644 \u0634\u062e\u0635 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0646\u0633\u0628 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0647\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u062e\u0628\u064a\u0631 \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u064a \u0645\u0646\u0647\u0627 \u064a\u0646\u0627\u0633\u0628\u0643. \u0636\u0639 \u0646\u0641\u0633\u0643 \u0648\u0635\u062d\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0648\u062e\u0635\u0635 \u0648\u0642\u062a\u0627\u064b \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631.<\/p>","protected":false},"featured_media":16594,"parent":0,"template":"","meta":{"_acf_changed":false,"_joinchat":[]},"tedavi-kategorisi":[78],"class_list":["post-15713","tedavi","type-tedavi","status-publish","has-post-thumbnail","hentry","tedavi-kategorisi-fizik-tedavi-ve-rehabilitasyon"],"acf":[],"_links":{"self":[{"href":"https:\/\/yasaerimgedik.com\/ar\/wp-json\/wp\/v2\/tedavi\/15713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yasaerimgedik.com\/ar\/wp-json\/wp\/v2\/tedavi"}],"about":[{"href":"https:\/\/yasaerimgedik.com\/ar\/wp-json\/wp\/v2\/types\/tedavi"}],"version-history":[{"count":0,"href":"https:\/\/yasaerimgedik.com\/ar\/wp-json\/wp\/v2\/tedavi\/15713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yasaerimgedik.com\/ar\/wp-json\/wp\/v2\/media\/16594"}],"wp:attachment":[{"href":"https:\/\/yasaerimgedik.com\/ar\/wp-json\/wp\/v2\/media?parent=15713"}],"wp:term":[{"taxonomy":"tedavi-kategorisi","embeddable":true,"href":"https:\/\/yasaerimgedik.com\/ar\/wp-json\/wp\/v2\/tedavi-kategorisi?post=15713"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}